The 10 Essential Actions to Help Prevent a Stroke

A stroke can happen suddenly and change a person’s life in minutes. For older adults, understanding the risk factors and taking preventive steps is especially important. The good news is that many strokes are preventable by managing health conditions and adopting healthier daily habits.

From controlling blood pressure to staying physically active, small changes can make a meaningful difference to long-term brain and heart health.

Here are 10 important actions that may help reduce your risk of stroke.

1. Keep Your

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