helps protect your blood vessels and reduces your overall risk of heart attack and stroke.
5. Limit Alcohol
Excessive alcohol can raise triglyceride levels and contribute to other health problems. If you drink, discuss safe limits with your healthcare professional, especially if your triglycerides are elevated.
6. Get Your Cholesterol Checked
Do not wait for symptoms. Ask your healthcare professional when you should have a lipid profile and how often you need repeat testing.
If medication is prescribed, continue taking it as directed. Lifestyle changes are valuable, but they do
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