help protect your heart.
1. Eat More Soluble Fiber
Oats, beans, lentils, apples, and other fiber-rich foods can help lower LDL cholesterol when included regularly in a balanced diet.
2. Choose Healthier Fats
Replace some sources of saturated fat, such as fatty meats, butter, and high-fat processed foods, with unsaturated fats found in olive oil, nuts, seeds, and fish.
3. Move Your Body Regularly
Walking, cycling, swimming, dancing, or other activities you enjoy can support cardiovascular health. Start at a comfortable level and increase gradually.
4. Avoid Smoking
Stopping smoking
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