of ginger water as part of their normal diet. However, there is no universally established daily dose specifically for ginger water.
The amount of ginger extracted into a drink depends on the quantity used, whether it is grated or sliced, the water temperature, and the steeping time.
Start with a mild preparation and observe how you feel. Drinking more is not necessarily better, and concentrated ginger supplements are not equivalent to a lightly infused beverage.
If you experience heartburn, diarrhea, or stomach discomfort, reduce your intake or stop drinking it.
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